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Your “5 Steps to Improve Your Health: Chronic Disease Risk Score Assessment” has been sent to your email inbox.

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Chronic Disease Risk Score

Where Do You Stand?

Chronic disease doesn’t happen overnight—it develops gradually based on lifestyle choices. This self-assessment will help you determine where you fall on the chronic disease spectrum and identify areas for improvement.

Complete Test

Be yourself and answer honestly to find out your Chronic Disease Risk Score.

View Detailed Results

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Rate yourself on a scale from 1 to 10 for each questions.

Nutrition

I regularly eat whole, unprocessed foods and limit refined sugars, processed grains, and unhealthy fats.

Blood Sugar & Metabolism

I do not experience frequent energy crashes, sugar cravings, or post-meal fatigue.

Physical Activity

I engage in at least 150 minutes of moderate exercise or strength training per week.

Sleep Quality

I consistently get 7-9 hours of restful sleep each night without relying on sleep aids.

Stress Management

I actively practice stress reduction techniques such as meditation, deep breathing, or mindfulness.

Inflammation & Pain

I do not experience chronic joint pain, inflammation, or unexplained aches in my body.

Gut Health

I have regular digestion, minimal bloating, and no frequent issues like acid reflux or constipation.

Toxin Exposure

I limit my exposure to environmental toxins, including processed foods, plastics, air pollution, and household chemicals.

Community & Social Support

I have strong social connections and feel supported in my personal and health goals.

Medical Dependence

I do not rely on multiple prescription medications for chronic conditions (excluding temporary use or necessary life-saving medications).

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